Every girl wants a glowing & healthy skin that shouts out happiness & freshness all day long! A Lot of people want to whiten their skin or even their skin tone or maybe get a flawless skin without all the dark spots.
This is the dream of every girl out there, But it’s getting a little bit harder for you with our busy lifestyle and lack of sleep everyday. a lot of question comes to mind; Which is the best skin care product to use, how to lighten your skin or what is the new miracle ingredient in the natural & organic skin care world.
Don’t panic yet! we are here to the rescue! We are going to answer all these question & more, with a little bit of skin care & changing life routine you can get an amazing looking skin, evens skin tone, remove dark spots & get rid of dry skin leaving your skin Healthy & moisturized. pico 皮秒
Here are some natural healthy tips that I have found very effective, simple & easy to & doesn’t require a lot of effort or time from you, and the result will be a shining healthy skin. I will start with the most important thing which is THE SUN!
Stay Away From THE SUN:
Although we can’t deny the benefits of the sun’s Vitamin D, in addition it gives us an amazing tan that we’ve been waiting for the summer to get it, but the UV rays of the sun are harmful for our skin & it might cause skin cancer & it is one of the main reasons for dark spots, age spots & freckles. So try to avoid the sun from 10 PM till 4 PM, the sun is so strong at that time & it damages the skin texture, Make sure that you apply a 50+ SPF every morning & keep it in your purse in case you want to apply it again during the day, even if you are walking on the street going to lunch or coming back home from work, you need to put SPF to protect your skin. although using moisturiser cream in the morning is not a bad idea.
Niacinamide or as commonly used as Vitamin B3, Niacinamide is a great lightening and whitening agent that works by reducing melanin in the skin and increasing collagen, which results in a more bright and radiant looking skin, also, it reduces the look of dark spots and illuminates and evens skin tone. So, when you are looking for a good moisturizer or hydrating cream make sure it contains this amazing lightening & whitening skin ingredient “Vitamin B3”. the best whitening cream in the world contain vitamin B3 along with other ingredients. Also, you can add it to your diet by eating More Fish, Salmon, Tuna, Chicken & turkey, & in veggies, lentils, lima beans and peanuts.
Laugh out Loud:
Who said that LOL can’t help the skin to heal & make it look healthier, in fact laughing & being happy is the best remedy for you & your skin. Laughing moves facial muscles, so why not Laugh, it’s free! Just think of it when you are stressed & worried your skin becomes worn-out, wrinkles & pimples starts to appear!
So RELAX! Get the stress out of your life, who needs stress to keep things going? No one wants to be stressed out, we all have our problems & we will always face things in life that doesn’t go the way we want, but if you want to go on and have a healthy life, you will need to keep the stress & negative vibes behind you no matter what hard your life circumstances are.
Surround yourself with people that make you laugh, get some positive vibes, embrace the nature & if possible do some meditation & yoga, Because when we are healthy & happy from the inside it will reveal on our skin & our life on the outside and we will have a healthy beautiful even skin.
Do some physical activities, lift your legs up when you come back from work, have a walk with a friend, or a walk in the park, watch your favorite comedy show, watch the sky & let you mind wander! Try to get enough sleep from 6-7 hours per day, & most of all try to enjoy life and live each moment as it is.
Honey & Yogurt:
Honey is a great moisturiser & lightening agent, it has Anti bacterial properties & helps to get rid of acne scars, you can apply pure honey on your face & leave it for 15 minutes, do it at least once per week.
The Lactic acid in yogurt has whitening effects, & it simply works by applying plain yogurt on your skin for 5 minutes then wash it with warm water, once or twice per week & you will get a whiter & lighter skin, Yogurt is a great agent for skin whitening.
And in case you end up preparing more than you can use, you can always eat the rest, it’s healthy and tastes really good.
Aloe Vera Gel:
When it comes to Aloe Vera, I can call it a magic plant! It has astonishing & marvellous properties for the skin & body. Aloe vera improves hyperpigmentation and restores the skin natural colour. Hyper-pigmentation is one of the main causes of uneven skin tone.
It will rejuvenate skin cells and reconstruct broken skin, it also lightens dark spots & fade age spots. Since it is not easy for all of to find the plant & cut the gel to put it on your face, you can get those bottles of Aloe Vera gel from Any natural store or pharmacy, make sure the ingredients is only aloe vera gel & no chemicals added to it.
Simply, put the gel on your face & leave it from 15-30 minutes, then wash it with warm water, do this process twice per week or every other night.
Tumeric Mask for dark spots:
Untraditional, but worth a try. Tumeric is a yellow powder that has been used in cooking rice, but it has an amazing effect to help getting rid of dark spots, it has Antiseptic & anti-bacterial properties & it brightens the skin. You only need one spoon of turmeric with some water to form a paste, and put it on affected areas, don’t put it on your whole face because it will dry your skin. Do that every night & you will notice that the dark spots are getting lighter gradually.
Drink A lot Of Water:
I personally drink 4 cups of warm water when I wake up in the morning, it improves my skin & keeps it hydrated.Water is essential for Life, about 70% of Human body is water, so drinking water is vital to maintain a healthy lifestyle & most of all a healthy skin!
Water is very important to eliminate the toxins from the body, hydrates & purify the skin, you should drink at least 8 cups of water per day, if you find it so hard and you don’t like to drink a lot of water, you can put some lemon slices to give it a good taste, & to motivate you more you can do this amazing water challenge & put it a reminder on your phone.
Keep Your Skin Hydrated:
Make sure you make you keep your skin hydrated and moisturized all the time by using a skin moisturizer cream every morning & before you sleep, hydrated skin is a healthy skin, so try to choose a whitening or lightening moisturizer cream, so you get light, even and hydrated skin.
Wash your face everyday with cold water, it refreshes & lifts the skin.
Make sure to clean the make up every night before you sleep, makeup is a must for any girl of us, but sleeping with makeup will harm your skin & prevents it from breathing at night.